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Junior Group

Our introductory level is for swimmers who are comfortable swimming at one length

of a 25 yard pool with good breathing. Practices consist primarily of stroke improvement

techniques as well as the basics of competition.

Equipment needed: Competitive Swim suit

Optional Equipment: Goggles, Swim cap

Novice Group

The second level  of our program is for swimmers who have reached a level of proficiency

with all four competitive stroke. Practices consist of further refinement of stroke technique

 as well as adding conditioning and other components of competitive swimming.

Equipment needed: Competitive swim suit, pull buoys

Optional equipment: Goggles, Swim cap.

Age Group 1

In this level a greater emphasis is placed on conditioning and race strategy. A fine tuning

of stroke technique continue and swimmers are introduced to USA Swimming competition.

Equipment needed: Competitive Swim suit, pull buoys.

Optional equipment: Goggles, Swim cap.

Age Group 2

This is our most experienced group where there are greater expectations for training,

strategy, and stroke technique.

Equipment needed: Competitive swim suit, pull buoys, hand paddles (if 12 years old or older)

and fins.

Optional equipment: Goggles, Swim cap.